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Getting a good social media manager for your business is important. Even if you have a small business, you don’t want to have to juggle everything yourself, so what should you look for when you hire a social media manager? …

It’s hard to believe that 2018 is nearly over. While it’s difficult to tell what directions social media marketing can take in the future, there are some people who have already looked ahead to 2019, and are predicting what trends …

Young or mature, married or not, single or in a relationship, all men need to hit the pub now and then and meet their buddies for a few drinks. Was it a tiring day at the office, or a mid-term …

Dehydration occurs when the body is lacking liquids which it needs to function correctly. If you are losing more fluids than you are taking in, you are at risk to become dehydrated. Although mild dehydration might cause slight discomfort, severe …

In a world full of fitbits, exercise apps, and a general health craze it is hard to believe that there is such a thing as too much exercise. Chloe McLeod accredited practicing dietitian and sports dietitian states in an article …

There is nothing more refreshing in the morning than having a cool drink mixed with a few fresh ingredients, especially if it helps to improve mood, boost energy, immune system, and metabolic health. This simple home-made drink is easily prepared …

There is a common belief among people that if you work out, you can eat anything you want without getting fat. It is a comforting thought: eat a whole pizza and then head to the gym to make up for …

With so many cosmetics products, articles on how to behave and feel, guidelines for what is appropriate and what is not, as well as tons of products which all somehow can make you “better” it is easy to lose sight …

Many people often confide with their barbers, and it can often make a hairdresser feel like an amateur psychologist. Now a new program called Barbershop Talk has given African American men a new outlet to talk openly about their mental …

Rapper J. Cole has a new album that deals with addiction, and it’s called KOD. The name has several meanings, and it can either stand for Kids on Drugs, King Overdosed, or Kill Our Demons. The album doesn’t just deal …

You go to your doctor because of the pain you are struggling to get rid of with regular-strength painkillers and get prescribed an opioid. Most likely you have listened to the dangers of opioids on the news and are having …

Studies are showing that perfectionism is on the rise. While it might sound counterintuitive that someone striving to be perfect at something can be a bad thing, it is a condition which is associated with mental illnesses such as depression …

Hangover is a body’s reaction to drinking alcohol. Everyone has a different tolerance to alcohol and usually it is lower for women than men. However, everyone who drinks too much alcohol will experience symptoms which might include a headache, nausea, …

When e-cigarettes first appeared on the market, it was like a beacon of hope for all the smokers who were hoping to quit and start leading a healthier lifestyle. They eliminated all the toxins that smokers were inhaling when smoking …

Like it or not, every couple has some disagreements from time to time. In fact, this is entirely natural and might bring more good to a relationship than harm since disagreeing and arguing is a way of expressing emotions and …

Simon Sinek once said: “There is a difference between listening and waiting for your turn to speak.” This quote certainly holds a lot of truth. The fact is that although many people don’t interrupt others when they speak and might …

Have you ever had the urge to eat something sweet, an intense longing for something containing sugar? Well, that should not come as a surprise since sugar is very addictive. Natasha Janicic-Kahric, an associate professor of medicine at Georgetown University Hospital …

All times of the year can be downright tricky in their own way, especially with all the different types of seasonal viruses going around. Being sick is not easy for anyone but when you have many responsibilities such as showing …

Call To Artists: The Coup Marketing is producing its next Behind the Mask series, a group exhibit and fundraiser highlighting the inner struggles faced by 1 in 4 Americans. If you’d like to be involved and/or showcase your work send an …

What comes to mind when you hear the word “Abundance”? Most of us think of abundance on a material or financial level, yet true abundance fills us up spiritually. When we are living our lives in abundance, we are usually …

Most people use numerous methods of improving their health, ranging from different exercises to healthy diets and supplementing. One thing that most people fail to take into consideration is their intake of oxygen. It might sound strange since most think …

With so many teens and adults suffering from depression, it’s not an easy question as to why many don’t seek help. Yet there are many reasons why people suffering from depression don’t get help. Forbes reports that “a staggering number …

Most people assume that leaky gut syndrome or “intestinal hyperpermeability” only affects your digestive system, but it affects the entire functioning of your body, and ultimately, your health. Millions of people struggle with this condition every day. Over two-thirds of …

Sleep is like a secret sauce of your success cuisine. Always remember the value of your sleep. You will perform better, make better decisions, and have a better body when you get the sleep you require. Sleep is a natural …

Have you ever found yourself staring at your office computer screensaver showing a perfectly green field or a fantastic beach and daydreaming that you were in that scenery in real life? Or perhaps you look endlessly through the window wishing …

A growing number of socially conscious people are becoming more aware of the impact factory farming is having on animals, humans & the environment. Documentaries such as “What the Health”, “Earthlings” and “Food INC” shed light on the factory farming …

Seasonal depression, or as it’s more aptly called SAD (Seasonal Affective Disorder) is on its way with the winter solstice, and to combat it, some people are adopting what’s called light therapy. With light therapy, people suffering from depression can …

You’ve probably heard the quote “work smarter, not harder”, it is arguably one of the best pieces of advice that someone can give you when you’re trying to complete an important task or goal. Many times, when people are having …

Heavy metal has often celebrated the hard-partying life, but as many metal musicians have gotten older, they’ve embraced sobriety and credit rehab with saving their lives. One of the most prominent metal musicians who got sober is Metallica frontman James …

Reports are all over the news about teens struggling to deal with depression, anxiety, and their overall mental health. And indeed, you get the impression teens could be more stressed out than ever, but where social media has apparently been …

These days it seems as if the definition of healthy food is if it’s gluten-free. More and more products in the supermarket are labeled gluten-free and many restaurants are offering gluten-free options. For people with celiac disease, this is a …

Bullying Awareness Bullying and Suicide Awareness Concert Stand Up | Speakout | Make The Change Honoring our Veterans for their Service Game Date: 11/30/2107 CLIPPERS VS Utah Jazz Pre-Game: 6:30pm | GAME TIME: 7:30pm FEATURING: Obba Babatundé, Marvin Columbus, Andrew …

Life today is stressful. Most people are juggling lots of responsibilities at once. Especially if you are living in a city you might spend months after months riding back and forth in your car, looking at a computer screen and …

In a world with the Instagram, YouTube or Snapchat celebrity – the path to success is still not so easy for some.  To make it in modern America as a young man from Israel takes more than thousands of likes …

What are Binaural Beats? ‘Binaural Beats’ is a term given to a measured change in brain activity when presented with audio stimulus. Binaural beats are usually repetitive in nature, which allows the brain to zone in. Binaural beats and our …

 Actor Craig Robinson, a veteran of The Office who also stars in the upcoming series Ghosted, lost a lot of weight when he jettisoned alcohol out of his life.  In fact, Robinson lost fifty pounds. As he told Harry Connick …

With television drama being better than ever, serious subjects such as alcoholism and addiction are being dealt with regularly on a number of shows, stressing the importance of inpatient alcohol rehab for men and women.  On Shameless, Lip, played by …

It’s common knowledge that acupuncture originated with the Chinese and has been used for thousands of years to alleviate a variety of ailments, from asthma to migraines. But are you aware that it is also used as a way to …

Many have the misconception that mental health issues or the need for mental health treatment centers can begin when you’re a teenager or a young adult, but now younger children are getting screened and checked early for mental health issues …

There’s been a lot of people who are utilizing technology to help them with their addiction and mental health problems, and some feel that technology could indeed help reinvent the treatment industry. Kouris Kalligas, the CEO of Therachat, an AI …

The Heroin Diaries, Nikki Sixx’s memoir of the darkest days of his addiction in the eighties, is now celebrating a ten-year anniversary. There’s also a graphic novel adaptation of the book that will be released before the end of the …

Conventional medicine is traditional medicine that the majority of us are familiar with — local doctors, clinics, hospitals, pharmacies. It’s the kind of medicine the average physician practices. Alternative medicine includes a philosophy and practice that is inclusive of a …

The famed Irish singer Sinead O’Connor recently raised a great deal of concern after speaking about her mental health issues and thoughts of suicide in a Facebook video. (After posting the video, her Facebook page told people she was “safe” …

Detox diets help rid your body of harmful toxins, but what are they and are they right for you? You will want to make an informed decision, because it isn’t wise to start one without some facts, so here are …

I Should Have: “I should have taken that promotion at being the café manager.” “I should have ordered a chicken salad instead of that burger.” “I should have told her that she looks fabulous instead of scolding her for interrupting …

I was just listening to Down on the Upside by Soundgarden (Chris Cornell’s band) and the lyrics, “I think it’s turning back around, And I think I like it, I think it’s turning back around, Though I don’t know why …

According to recent statistics there are nearly 26 Million Americans who need Mental Health/ Addiction services, and only a fraction of those actually receive it. With the implementation of the ACA (Affordable Care Act) more Americans are now able to …

Did you know that it’s ok to make yourself the top priority in your life? We all know that life can be pretty hectic sometimes. How many times have you found yourself barely being able to catch your breath even …