Binaural Beats – A new way to meditate & heal
What are Binaural Beats?
‘Binaural Beats’ is a term given to a measured change in brain activity when presented with audio stimulus. Binaural beats are usually repetitive in nature, which allows the brain to zone in.
Binaural beats and our ancestors
Even ancient tribes realized that rhythmic, consistent sound had extremely powerful healing and spiritual benefits.
Binaural beats create in your brain, a similar state to meditation, usually alpha or theta, occasionally a gamma state. This is a welcome alternative for those who struggle with traditional meditation. All you need to do is stick in your headphones, sit or lie in a comfortable position, relax & let the sounds heal you.
Anyone can listen, you don’t need to practice and the web is filled with millions of binaural beat links. Binaural beats are most effective when you are alone, comfortable & free of distractions. If you are listening to binaural beats for concentration and studying, then by all means, focus on the task at hand. It is however not recommended to drive while listening!
What are binaural beats beneficial for?
Binaural beats have thousands of positive benefits & healing properties. Anything from anxiety, depression, and insomnia, to weight loss, lymphatic drainage, and pinched nerves.
When is the best time to listen to binaural beats?
Anytime! Whether you want to relax, focus, sleep, heal your immune system, or clear your chakras – binaural beats has something for everyone!
Go to www.youtube.com and type in “binaural beats” along with any topic – enjoy!